Weigh In record (no journal entry) for 19 January 2018
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69.1 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2437 kcal
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Fat: 107.24g | Prot: 78.26g | Carbs: 293.65g.
Breakfast: Bizcocho de Mantequilla, Edulcorantes (Sacarina), Café con Leche. Lunch: Coca-Cola Coca-Cola Light (Lata), Wetaca Lentejas Estofadas con Chorizo, Naranjas. Dinner: Huesitos Huesitos. Snacks/Other: Edulcorantes (Sacarina), Café con Leche, Café con Leche, Bizcocho de Mantequilla, Edulcorantes (Sacarina). more...
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2264 kcal
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Exercise:
Standing - 3 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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