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mohamedsabryhegazy
Journal
19 Jan 18
mohamedsabryhegazy's Journal, 19 Jan 18
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Weigh In record (no journal entry) for 19 January 2018
104 kg
Lost so far:
4 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2018:
1806 kcal
Fat: 81.25g | Prot: 207.80g | Carbs: 66.64g.
Breakfast:
Cottage Cheese, Scrambled Egg.
Lunch:
Baked or Broiled Clams, Roasted Potato.
Dinner:
Savory Balsamic Herb Chicken.
more...
2934 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 19 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours.
more...
Losing 8.2 kg a Week
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mohamedsabryhegazy's Weight History
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