Weigh In record (no journal entry) for 19 January 2018
|
96.7 kg
Lost so far: 10 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1904 kcal
|
Fat: 55.53g | Prot: 83.44g | Carbs: 252.96g.
Breakfast: REWE Beste Wahl Gouda Holland Mittelalt, Milbona Sandwich Scheiben mit Gouda Light, Harry Weizenmischbrot, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Dinner: Erdinger Weizenbier Alkoholfrei, Edeka Wiener Kalbsschnitzel, Pommes Frites. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|