Weigh In record (no journal entry) for 19 January 2018
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70.2 kg
Lost so far: 12.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1751 kcal
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Fat: 140.45g | Prot: 60.19g | Carbs: 71.90g.
Breakfast: 黑咖啡, Jarrow MCT. Lunch: 一之軒 手工麻糬-紅豆. Dinner: 豬油, 全聯 豬梅花肉, 安佳 起司片, Costco 酪梨油, 黃豆芽, 地瓜葉, 大陸妹. more...
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Losing 0.2 kg a Week
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