Weigh In record (no journal entry) for 19 January 2018
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55.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1335 kcal
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Fat: 27.99g | Prot: 127.57g | Carbs: 137.18g.
Breakfast: Latte di Riso, Myprotein Impact Whey Protein Chocolate Nut, Fage Yogurt Greco Total 0%, Biscopan Fette Biscottate Farro. Lunch: Broccoli, Sgambaro Pasta al Kamut, Rio Mare Tonno al Naturale. Dinner: Mutti Passata di Pomodoro, Rana Gnocchetti di Patate, Coraya Hamburger di Pesce. Snacks/Other: Grifo Latte Ricotta Mista, Myprotein Impact Whey Protein Chocolate Nut, Biscopan Fette Biscottate Farro, Perugina Cacao Amaro, Albume d'uovo. more...
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Losing 1.4 kg a Week
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ana.sercer's Weight History
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