Weigh In record (no journal entry) for 19 January 2018
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66 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1170 kcal
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Fat: 47.45g | Prot: 25.69g | Carbs: 167.51g.
Breakfast: Варенье, Кофе с Сахаром, Хлеб. Lunch: Мандарины, Банан. Dinner: Сосиска, Кофе с Сахаром, Толченка. Snacks/Other: Инмарко Мороженое "Фишка". more...
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Losing 1.4 kg a Week
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tanya.kov2000's Weight History
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