Weigh In record (no journal entry) for 19 January 2018
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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224 kcal
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Fat: 3.67g | Prot: 26.58g | Carbs: 15.54g.
Dinner: Carrefour Kippenblokjes, Delhaize Wortelen, Biefstuk (Mager), Lidl Varkenshaasje, Action Zero Rice, Aldi Wokgroenten Chinese Kool en Courgette. more...
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Losing 4.2 kg a Week
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