Weigh In record (no journal entry) for 19 January 2018
|
96.9 kg
Lost so far: 5.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
746 kcal
|
Fat: 19.47g | Prot: 24.56g | Carbs: 115.11g.
Breakfast: Кофе с Молоком и Сахаром, Сушка. Lunch: Суп Куриный с Вермишелью. Dinner: Арахис, Рахат Вечер, Простые Пельмени, Суп Куриный с Вермишелью. Snacks/Other: Сушка. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasha_yalyan's Weight History
|