Weigh In record (no journal entry) for 19 January 2018
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1939 kcal
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Fat: 47.66g | Prot: 144.20g | Carbs: 242.54g.
Breakfast: Red and White Currants, Fage Fruyo 0% Pesca, Esselunga Noci Sgusciate, Tea (Brewed). Lunch: Skinless Chicken Breast, Conad Riso Basmati, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Conad Parmigiano, Quinoa. Snacks/Other: Net Integratori Nitro 2.0, Bounty Bounty Protein. more...
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2549 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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