Weigh In record (no journal entry) for 19 January 2018
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1598 kcal
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Fat: 51.69g | Prot: 65.56g | Carbs: 173.24g.
Breakfast: AH Zuivelspread Bieslook Light, Activia Aardbei 0%, Meergranenbrood. Lunch: Cup-A-Soup Kip, Jumbo Gerookte Kipfilet, AH Groene Olijven in Plakjes, AH Tomatensoep met Rundergehaktballetjes, Total Griekse Yoghurt 0%, Tommies Snoeptomaatjes, Komkommer (Geschild). Dinner: Gebakken Ei, Daily Chef Rijkgevulde Bami met Kip. Snacks/Other: AH Groene Olijven met Knoflook, Pinot Gris (Grigio), Koffielikeur, Van Gilse Suikerklontjes, Citroensap, Dolce Gusto Mocha, Dolce Gusto Marrakesh Style Tea. more...
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1914 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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rayadelis's Weight History
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