Weigh In record (no journal entry) for 19 January 2018
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67.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1682 kcal
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Fat: 68.79g | Prot: 56.90g | Carbs: 208.25g.
Breakfast: Äpfel, Banane, TiP Schoko Müsli. Lunch: Asia Green Garden Gebratene Nudeln Asiatische Art. Dinner: Sontner Sahne Joghurt, Gekochtes Ei, Schinken (Extra mager), Gutes Land Gouda , Edeka Knäckebrot Roggen Vollkorn, Gemischter Salat mit Dressing. Snacks/Other: Dolce Gusto Café Au Lait , Bofrost Butterkuchen. more...
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Gaining 2.1 kg a Week
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NadineM2907's Weight History
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