Weigh In record (no journal entry) for 19 January 2018
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74 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1309 kcal
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Fat: 30.55g | Prot: 58.45g | Carbs: 97.24g.
Breakfast: Koffie (Gemalen), Lidl Knäckebröd Sesam, Danone Hüttenkäse, Komkommer (met Schil), Arla Karnemelk. Lunch: AH Groene Salade Griekse Mix. Dinner: Chardonnay, Koolraap, AH Kappertjes, AH Tasty Tom Trostomaten, Zwarte Olijven, AH Puur & Eerlijk Tonijnsteak. Snacks/Other: Chardonnay, Chardonnay, Chardonnay, Crusti Croc Zoute Sticks, AH Basic Rijstwafels, Tomaten, Komkommer (met Schil). more...
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2656 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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