Weigh In record (no journal entry) for 19 January 2018
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70.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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321 kcal
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Fat: 12.75g | Prot: 25.67g | Carbs: 25.75g.
Breakfast: Mandarijn. Lunch: Aldi Kipfilet in Water, Ei, 2Bslim Caesar Sauce, AH Ijsbergsla, AH Snoeppaprika, Bosui of Lenteui. Dinner: La Vache qui rit Smeerkaas, Sperziebonen, AH Rode Uien, AH Sjalotten. more...
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Losing 4.9 kg a Week
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Pashia74's Weight History
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