|
😄😄
|
46.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1192 kcal
|
Fat: 52.62g | Prot: 68.63g | Carbs: 115.50g.
Breakfast: Olives, Muratbey Lor Peyniri, Cherry Tomatoes, Cooked Egg White, Cucumber (Peeled), Egg Omelet or Scrambled Egg, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Mixed Salad Greens, Cucumber (Peeled), Cooked Lentils. Dinner: Beef, Mixed Salad Greens, Bulgur (Fat Added in Cooking), Sütaş Light Yoğurt. Snacks/Other: Bananas, Danone Activia Sade, Ülker Kepekli Grissini, Pınar Light Üçgen Peynir, Ülker Kepekli Grissini. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e_meliss's Weight History
|