Weigh In record (no journal entry) for 19 January 2018
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93 kg
Lost so far: 14.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2544 kcal
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Fat: 101.99g | Prot: 147.49g | Carbs: 254.15g.
Breakfast: Zeytin, Yumurta, Sütaş Eski Kaşar, Mkavi veya Rokfor Peyniri, Mis Köy Peyniri, Ekmecik Tam Buğday Unlu Ekmek. Dinner: Kakaolu Kek, Kestane, Koska Yaz Helvası, Ezogelin Çorbası, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Mevsim Salata, İstavrit, Çinekop. Snacks/Other: Muz, Tadım Fındık İçi, Tadım Kavrulmuş Badem İçi, Yeşil Elma, Kestane. more...
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Gaining 0.7 kg a Week
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ercanülker's Weight History
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