Weigh In record (no journal entry) for 19 January 2018
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125.1 kg
Lost so far: 0.4 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1099 kcal
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Fat: 32.80g | Prot: 141.49g | Carbs: 51.57g.
Lunch: Milbona Leichter Körniger Frischkäse, Ja! Körniger Frischkäse, Tomaten. Dinner: Ja! Erbsen Extra Fein mit Möhren Sehr Fein, Syglabs Omega 3 1000 Mg, REWE Putenbrustfilet. more...
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Losing 2.8 kg a Week
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