Weigh In record (no journal entry) for 19 January 2018
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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652 kcal
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Fat: 20.76g | Prot: 45.35g | Carbs: 77.57g.
Breakfast: Café com Açúcar. Lunch: Repolho, Carne do Peito de Frango (Assado, Cozido), Chuchu, Creme de Leite (Pesado). Dinner: Mococa Creme de Leite Leve, Arroz Branco (Cozido), Chuchu, Sadia Filé de Peito de Frango, Repolho. Snacks/Other: Do Serro Queijo Minas, Pirulito, Kefir de Leite, Banana. more...
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Losing 0.0 kg a Week
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MoniqueSouza1988's Weight History
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