Weigh In record (no journal entry) for 19 January 2018
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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897 kcal
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Fat: 59.51g | Prot: 74.89g | Carbs: 13.56g.
Dinner: Nutberry Кешью Жареный, Сметана 15%, Жареная или Запеченная Куриная Грудка, Болгарский Перец, Вареное Яйцо, Unagrande Моцарелла. more...
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1952 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Driving - 40 minutes, Working - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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