Weigh In record (no journal entry) for 18 January 2018
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62.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1895 kcal
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Fat: 107.00g | Prot: 98.58g | Carbs: 137.70g.
Lunch: Sadia Frango a Passarinho, Sadia Frango a Passarinho. Dinner: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Snacks/Other: Mini Kalzone Smoothie Tá Ligado, Mini Kalzone Kalzone de Calabresa. more...
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Losing 0.7 kg a Week
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denigomes's Weight History
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