Weigh In record (no journal entry) for 19 January 2018
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47.2 kg
Lost so far: 0.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1080 kcal
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Fat: 48.26g | Prot: 64.69g | Carbs: 95.93g.
Breakfast: 拿鐵咖啡, 蛋餅, 美國芝士. Lunch: 全麥饅頭, 荷包蛋, 美國芝士. Dinner: 白麵包, 巧克力威化餅乾. Snacks/Other: 豆皮, 魚蛋. more...
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Losing 3.5 kg a Week
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