Weigh In record (no journal entry) for 18 January 2018
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97.3 kg
Lost so far: 3.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1856 kcal
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Fat: 99.15g | Prot: 86.17g | Carbs: 154.47g.
Breakfast: Coffee-Mate Original Powder Creamer, Equate Meal Replacement Shake - French Vanilla. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Little Debbie Cherry Cordials, Little Debbie Cherry Cordials. more...
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Gaining 2.5 kg a Week
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grannie57 's Weight History
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