Weigh In record (no journal entry) for 18 January 2018
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88.3 kg
Lost so far: 15.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1183 kcal
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Fat: 82.54g | Prot: 77.99g | Carbs: 27.45g.
Breakfast: Café Brasileiro Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface, Ovo Cozido. Dinner: Ovo (Inteiro), Pronto Light Espinafre Refogado. Snacks/Other: Café Brasileiro Café, Regina Queijo Prato Lanche. more...
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Losing 5.3 kg a Week
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