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Janet60.
Journal
19 Jan 18
Janet60.'s Journal, 19 Jan 18
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Weigh In record (no journal entry) for 19 January 2018
64 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2018:
413 kcal
Fat: 33.25g | Prot: 16.22g | Carbs: 14.76g.
Breakfast:
Avocados, Boiled Egg, Coles Full Cream Milk, Sweet Cherries, Butter.
more...
2063 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Janet60.'s Weight History
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