Weigh In record (no journal entry) for 18 January 2018
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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3342 kcal
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Fat: 124.75g | Prot: 102.92g | Carbs: 444.77g.
Breakfast: Aldi Napolitana de Chocolate, Café con Leche. Lunch: Pan, Aceite de Oliva, Oscar Mayer Jumbo Classic, Nomen Arroz Basmati Brajma. Dinner: Danone Yogurt Natural, Gofre, Burger King Whopper, Burger King Patatas Fritas (Medianas). Snacks/Other: Kellogg's Frosties, Delaviuda Turrón Duro, Xcore Xtreme Mass Gainer. more...
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1652 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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