Alya1812's Journal, 31 Aug 17

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Weigh In record (no journal entry) for 31 August 2017

61.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2017:

1443 kcal

Fat: 54.70g | Prot: 54.06g | Carbs: 190.23g. Breakfast: Бутерброд с Маслом и Колбасой, Каша Овсяная. Lunch: Хлеб Черный, Борщ Украинский. Dinner: Пряники, Капуста Тушеная с Мясом. Snacks/Other: Яблоко, Кофе с Молоком, Савушкин Творог 5%. more...

1657 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Alya1812's Journal, 31 Aug 17

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