shakta90's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

81.7 kg Lost so far: 0 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

845 kcal

Fat: 28.25g | Prot: 67.44g | Carbs: 77.39g. Breakfast: Naturdiet Shake Choco Banana. Lunch: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . Dinner: Kokt Ägg, Coop Gröna Bönor på Burk. Snacks/Other: Samyang Nudlar, ICA Tonfisk i Vatten, Green Giant Majs, Banan. more...

2033 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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shakta90's Journal, 18 Jan 18

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