Weigh In record (no journal entry) for 18 January 2018
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98 kg
Lost so far: 50 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1874 kcal
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Fat: 60.81g | Prot: 158.54g | Carbs: 168.87g.
Breakfast: Siyah Zeytin, Yufka, TekSüt Lor Peyniri, Haşlanmış Yumurta, Ev Yapımı Yoğurt. Dinner: Çoban Salatası, Tavuk Göğüs Eti, Sade Yoğurt (Kaymağı Alınmış Süt), Lahmacun. Snacks/Other: Elma. more...
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3005 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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martokkesanil's Weight History
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