Weigh In record (no journal entry) for 18 January 2018
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60.6 kg
Lost so far: 25.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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592 kcal
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Fat: 22.91g | Prot: 30.76g | Carbs: 65.34g.
Breakfast: Quaker Havermout, Total Griekse Yoghurt 2%, Appel. Lunch: Gekookt Ei, Bruine Boterham, C1000 Jonge Goudse Kaas 48+. Snacks/Other: Aldi Hagelslag Melk, Duo Penotti Chocopasta. more...
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Losing 0.7 kg a Week
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xoxoangel's Weight History
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