Weigh In record (no journal entry) for 18 January 2018
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47.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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866 kcal
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Fat: 39.39g | Prot: 53.74g | Carbs: 75.17g.
Breakfast: 蛋餅, 拿鐵咖啡, 新東陽 肉鬆. Lunch: 全麥饅頭, 荷包蛋. Dinner: 巧克力威化餅乾. Snacks/Other: 納豆. more...
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Gaining 2.8 kg a Week
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