Weigh In record (no journal entry) for 18 January 2018
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81.2 kg
Lost so far: 7.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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532 kcal
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Fat: 38.95g | Prot: 38.47g | Carbs: 7.83g.
Lunch: Vigor Requeijão Light, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sadia Mussarela, Sadia Linguiça Fininha. Dinner: Coca-Cola Coca-Cola Zero (Lata), Alface, Aviação Manteiga com Sal, Contra-filé. Snacks/Other: Sadia Mussarela, Girardi Linguiça de Pernil Fina, La Violetera Azeitonas Verdes. more...
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Losing 2.1 kg a Week
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VOMOLARI's Weight History
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