Weigh In record (no journal entry) for 18 January 2018
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46.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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676 kcal
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Fat: 15.45g | Prot: 27.07g | Carbs: 97.51g.
Breakfast: Hero Minder Zoet Bosvruchten, C1000 Aardbeien Jam Light, Wasa Bio Roggenvolkoren Cracker. Lunch: Meergranenbrood, Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker, Nutella Hazelnootpasta, Campofrio Serranoham. Dinner: Kania Bruine Bonensoep. more...
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1454 kcal
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Exercise:
Housework - 20 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours, Driving - 1 hour and 1 minute, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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roosvanrheenen's Weight History
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