Weigh In record (no journal entry) for 18 January 2018
|
93 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 18 January 2018:
|
1533 kcal
|
Fat: 83.68g | Prot: 108.22g | Carbs: 83.79g.
Breakfast: Pão, Café (Infusão). Lunch: Queijo Cheddar, Seara Linguiça Toscana, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozido. Dinner: Macarrão com Molho de Carne. Snacks/Other: Panqueca de Carne Moída. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annenski's Weight History
|