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晚上 55.3
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54.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1183 kcal
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Fat: 41.57g | Prot: 77.79g | Carbs: 132.70g.
Breakfast: Del Vecchio Queso Pera, 番薯/地瓜（去皮，水煮）, Alpina Leche Deslactosada Descremada. Lunch: 生菜, 濃縮蔬菜湯（罐頭）, 煮熟的扁豆, 雞肉. Dinner: 香菇, 煮熟的紅蘿蔔, 雞蛋, 花椰菜, 麻辣香鍋, 全麥土司. Snacks/Other: Alpina Leche Deslactosada Descremada. more...
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1333 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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bonniechang627's Weight History
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