Weigh In record (no journal entry) for 18 January 2018
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75.4 kg
Lost so far: 22.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1186 kcal
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Fat: 47.05g | Prot: 70.17g | Carbs: 126.26g.
Breakfast: Süt, Tahin Pekmez, Espresso Kahve, Lor Peyniri, Beyaz Peynir, Siyah Zeytin, Yumurta Omleti, İçim Fit Süt Çikolatalı. Lunch: Yoğurt, Haşlama. Dinner: Kıymalı Patates Yemeği, Yoğurt. Snacks/Other: Hardline L-Karnitin, Multipower BCAA, Süt, Muz. more...
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2613 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 11 minutes, Weight Training (moderate) - 1 hour and 14 minutes, Walking (slow) - 2/mph - 42 minutes, Air Climber - 15 minutes, Resting - 12 hours and 38 minutes, Sleeping - 9 hours. more...
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steady weight
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tanselkaraca's Weight History
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