Weigh In record (no journal entry) for 18 January 2018
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81.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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874 kcal
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Fat: 24.75g | Prot: 89.80g | Carbs: 70.99g.
Breakfast: Herbalife Protein Powder, Água, Herbalife Nutrev, Herbalife Shake de Paçoca, Herbalife Fiber Concentrate Uva, Herbalife Chá Herbal Concentrate. Lunch: Herbalife Fiber Concentrate Uva, Água, Herbalife Nutrev, Herbalife Protein Powder, Herbalife Shake de Morango Cremoso. Dinner: Sadia Peito de Peru Defumado, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Aviação Manteiga com Sal, Marilan Biscoito Salgado com Gergelim. Snacks/Other: Sadia Presunto Cozido Magro, Herbalife Protein Powder, Água, Herbalife Chá Herbal Concentrate, Herbalife Fiber Concentrate Manga, Balkis Queijo Mussarela Nozinho, Sadia Peito de Peru Defumado Light, Ovo Cozido. more...
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Losing 0.9 kg a Week
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tamiehayasaka's Weight History
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