Weigh In record (no journal entry) for 18 January 2018
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64 kg
Lost so far: 3.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1424 kcal
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Fat: 85.87g | Prot: 62.79g | Carbs: 108.79g.
Breakfast: Eco Botanica Зефир, Кофе, Овсяноблин с Сыром, Киндер Сюрприз. Lunch: От Мартина Семечки Отборные. Dinner: Зеленый Чай, Творожная Запеканка с Изюмом. more...
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Losing 1.4 kg a Week
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