Weigh In record (no journal entry) for 18 January 2018
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101.2 kg
Lost so far: 22.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1032 kcal
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Fat: 41.10g | Prot: 52.03g | Carbs: 110.72g.
Breakfast: AH Stevig Meergranen Brood, Campina Botergoud Halfvolle Roomboter, Cottage Cheese (2% Vet), Banaan, Eidooier, Gekookt Eiwit, Eiwit. Lunch: AH Stevig Grof Volkoren . Dinner: AH Olijfolie Traditioneel, Johma Vrije Uitloop Ei Salade, Aviko Pomme Duchesse, Bloemkool, AH Kip Krokant Schnitzel Scharrel. more...
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Losing 1.4 kg a Week
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MargreethT's Weight History
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