Weigh In record (no journal entry) for 18 January 2018
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75.1 kg
Lost so far: 5.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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663 kcal
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Fat: 27.66g | Prot: 30.89g | Carbs: 73.74g.
Breakfast: Maitokahvi, Oivariini Oivariini, Fazer Paahto Kaura, Munakas tai Munakokkeli Juuston kanssa. Lunch: Nutrilett Crunch Bar Seasalt & Chocolate, Appelsiinit. more...
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Losing 0.4 kg a Week
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mmeinander's Weight History
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