mmeinander's Journal, 18 Jan 18

Weigh In record (no journal entry) for 18 January 2018
75.1 kg Lost so far: 5.7 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:
663 kcal Fat: 27.66g | Prot: 30.89g | Carbs: 73.74g.   Breakfast: Maitokahvi, Oivariini Oivariini, Fazer Paahto Kaura, Munakas tai Munakokkeli Juuston kanssa. Lunch: Nutrilett Crunch Bar Seasalt & Chocolate, Appelsiinit. more...
Losing 0.4 kg a Week

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mmeinander's Weight History


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