Weigh In record (no journal entry) for 18 January 2018
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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295 kcal
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Fat: 2.62g | Prot: 18.01g | Carbs: 51.47g.
Dinner: Broccoli, Azijn, Mosterd, Delhaize Wortelen, Komkommer (Geschild), Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Okay Ardeens Gebraad. Snacks/Other: Colruyt Everyday Nic Nac. more...
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Gaining 4.9 kg a Week
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