Weigh In record (no journal entry) for 18 January 2018
|
58.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1092 kcal
|
Fat: 51.29g | Prot: 61.04g | Carbs: 101.69g.
Breakfast: Banana Nanica, Mamão Papaia. Lunch: Melão, Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Queijo Mozzarella, Queijo Mozzarella, Ovo Cozido, Ovo Cozido. Dinner: Alface, Abobrinha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Áurea Doce de Abóbora com Coco, Áurea Doce de Abóbora com Coco. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derodriguues's Weight History
|