Weigh In record (no journal entry) for 18 January 2018
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63 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1801 kcal
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Fat: 59.65g | Prot: 186.76g | Carbs: 127.24g.
Breakfast: Tereyağı, Bal, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Sütaş Süzme Peynir. Dinner: Köri Soslu Tavuk. Snacks/Other: Coca-Cola Coca-Cola. more...
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Gaining 0.7 kg a Week
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buseekavalci's Weight History
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