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28.5%
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98.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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3265 kcal
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Fat: 125.05g | Prot: 157.34g | Carbs: 263.36g.
Breakfast: Marmelade, SPAR Österreichischer Magertopfen, Roggen Knäckebrot. Lunch: PowerBar 52% Protein Plus, Mischgemüse, Reis (Gekocht), Rindfleisch. Dinner: Ja Natürlich Emmentaler, Wasa Vollkorn, McDonald's Sour Cream Dip, Fleischlaibchen, Bier, Gemischter Salat mit Dressing, Burgerbrötchen. more...
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Losing 4.2 kg a Week
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mmarkhar's Weight History
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