VicStef's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

88.4 kg Lost so far: 1.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

1873 kcal

Fat: 70.05g | Prot: 53.47g | Carbs: 234.97g. Breakfast: Jus d'Orange, LU Granola Chocolat Noir. Lunch: Briau La Brandade de Morue Parmentière. Dinner: Sauce de Soja, Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Gâteau au Chocolat (avec Glaçage au Chocolat). Snacks/Other: Kronenbourg Bière, LU Granola Chocolat Noir. more...

2293 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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VicStef's Weight History

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VicStef's Journal, 18 Jan 18

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VicStef's Weight History