Weigh In record (no journal entry) for 18 January 2018
|
57.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1185 kcal
|
Fat: 44.08g | Prot: 69.70g | Carbs: 129.28g.
Breakfast: Schokoladentorte, REWE Holunderblütensirup, Müller Reine Buttermilch, Kaffee mit Milch, Mischbrot, miree Gorgonzola, K-Classic Edelgemüse in Aspik, Rote Paprika, Gurke (mit Schale), Cocktailtomaten. Lunch: Globus Nudelsalat mit Paprika & Erbsen, Gloria Rote Bete Salat mit Zwiebeln, Kartoffelsuppe, REWE Rahmwirsing. Dinner: BioBio Bergkäse, Mischbrot, K-Classic Camembert, Vollkornbrot, Schwarzwälder Schinken, Räucherlachs, Oliven, Harzer Harzer Käse, Korrekt Körniger Frischkäse Classic, Cucina Mozzarella Di Bufala Campana, Tomaten, miree Gorgonzola, Filinchen Original, Ketchup, Aldi Hähnchenbrustfiletstücke Klassik. Snacks/Other: Lebkuchen Schmidt Dominosteine, Cucina Cantuccini, Italiamo Gegrillte Champignons in Sonnenblumenöl, Schokoladentorte, Intact Traubenzucker Himbeere. more...
|
|
1583 kcal
|
Exercise:
Shopping - 1 hour, Sitting - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|