Weigh In record (no journal entry) for 18 January 2018
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92.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1262 kcal
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Fat: 38.70g | Prot: 92.69g | Carbs: 135.53g.
Breakfast: Danone Iogurte Desnatado, Kero Coco Água de Coco. Lunch: Azeitonas Pretas, Hemmer Picles Suave em Conserva, Berinjela Cozida, Salada Vinagrete, Cebolas, Salada Verde Mista, Carne de Coelho. Dinner: Pic-Me Purê de Frutas - Banana e Maçã, Champignon, Alface de Folha Verde, Salmão, Manteiga (com Sal). Snacks/Other: Ati Latte Iogurte Natural Integral, Danone Iogurte Desnatado, Kero Coco Água de Coco. more...
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Losing 2.8 kg a Week
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Eduardo@chacon's Weight History
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