Weigh In record (no journal entry) for 18 January 2018
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61.7 kg
Lost so far: 4.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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119 kcal
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Fat: 0.14g | Prot: 12.46g | Carbs: 16.38g.
Breakfast: Valio Творог Мягкий с Ананасом. more...
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Losing 3.5 kg a Week
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