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Zou het dan echt.......😃
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73.4 kg
Lost so far: 4.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1031 kcal
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Fat: 40.38g | Prot: 71.54g | Carbs: 91.98g.
Breakfast: Appel, Gepelde Zonnebloempitten, AH Basic Havermout, AH Magere Franse Kwark. Lunch: Galbani Mozzarella, Ei, Bonduelle Linzen. Snacks/Other: Banaan, Ei, Quaker Havermout (40g), Courgette, Banaan, Fair Trade Biologische Cacaopoeder. more...
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2065 kcal
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Exercise:
Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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suzannevdv's Weight History
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