Weigh In record (no journal entry) for 18 January 2018
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66.1 kg
Lost so far: 2.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1857 kcal
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Fat: 46.29g | Prot: 63.78g | Carbs: 301.93g.
Breakfast: 김, 오뎅볶음, 미역국, 밥, 맥심 모카골드 마일드 커피믹스. Lunch: 단감, 치즈 케이크, 단무지, 짬뽕. more...
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Losing 0.4 kg a Week
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