Weigh In record (no journal entry) for 18 January 2018
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1414 kcal
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Fat: 49.03g | Prot: 59.07g | Carbs: 107.26g.
Breakfast: Koffie (Gemalen), Komkommer (met Schil), Arla Karnemelk, Danone Hüttenkäse , Lidl Knäckebröd Sesam. Lunch: AH Salade met Tomaat, Komkommer en Ei. Dinner: Melkan Kookroom Light, Omelet of Roerei met Champignons, Bosui of Lenteui, AH Courgette, Lidl Rund Tartaartjes, Tomaten, Olijfolie. Snacks/Other: Chardonnay, Chardonnay, AH Basic Rijstwafels, Crusti Croc Zoute Sticks, Chardonnay, Lidl Rijstwafel, Lidl Rijstwafel, AH Snoepgroente Paprika, Koffie (Gemalen), Koffie (Gemalen), Koffie (Gemalen), Komkommer (met Schil). more...
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1945 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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