|
na toilet bezoek
|
86 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1506 kcal
|
Fat: 56.64g | Prot: 59.71g | Carbs: 160.97g.
Breakfast: AH Magere Franse Kwark, Maribel Abrikozen Jam Light. Lunch: Zwagerman Runderrookvlees, Remia Curry, Dunky Dip Prei Bieslook, Pkus Jong Belegen 30+ Kaas, Bruine Boterham. Dinner: Remia Curry, Remia Fritessaus 5% Vet, Dr. Oetker Kookpudding Vanille, Plus Schouderham, De Zaanse Hoeve Geraspt Mild 30+, Ei, AH Pistolet Bruin, AH Verse Zoete-Aardappelsoep. Snacks/Other: Rode Tafelwijn, Lay's Oven Crunchy Biscuits Tomato & Spring Onion, Boter (Koken Bakken Braden), Patentbloem, Vanillesuiker, Lichte Basterdsuiker, Lidl Royal Mix Noten. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hendriet1988's Weight History
|